# A Touch of Wellness > Precision Pain Relief Massage Therapy ## Pages - [My account](https://atouchofwellness.com/my-account/) - [5-Step Pain Relief Plan](https://atouchofwellness.com/5-step-pain-relief-plan/): Book your Massage Appointment Free action Plan for you A Simple, Doable 5-Step Plan to Move Without Pain Ease your body,  move freely,  and feel stronger ~ without relying on endless medications or temporary fixes. Here’s what you’ll discover inside The overlooked reason that most pain treatments don’t work (and what to do instead) A simple, 5-minute sequence to easily reduce tension and increase mobility The #1 biggest mistake people make when trying to relieve pain—and how to fix it The secret to lasting healing that goes beyond stretching and painkillers How to find the right hands-on care that actually makes […] - [Terms & Conditions - Monthly Membership](https://atouchofwellness.com/terms-and-conditions-monthly-membership/): Terms & Conditions ~ Monthly Membership Membership Overview Monthly membership offers exclusive benefits, including regularly scheduled massage sessions at discounted rates, priority booking, complimentary enhancements and additional perks. By enrolling in this membership, you agree to the following terms and conditions. This page refers to Monthly Membership only For Website Use Terms & Conditions of Use For Prepaid Series Clients see Prepaid Series Terms & Conditions Membership Fees & Payment Monthly fees are due the same date of each month from the date of signup and are automatically billed to the payment method on file. Members must provide valid payment card […] - [Terms & Conditions of Use](https://atouchofwellness.com/terms-conditions-of-use/): Terms & Conditions of Use Welcome A Touch of Wellness and its associates provide their services to you subject to the following conditions. If you visit or shop within this website, https://atouchofwellness.com, you accept these conditions. Please read them carefully. This page refers to website use For Monthly Massage Members Terms & Conditions ~ Monthly Membership For Prepaid Series Clients Terms & Conditions ~ Prepaid Series Privacy Please review our Privacy Policy, which also governs your visit to our website, to understand our practices. Electronic Communications When you visit A Touch of Wellness or send e-mails to us, you are communicating with us electronically. You consent […] - [Privacy Policy](https://atouchofwellness.com/privacy-policy/): Privacy Policy This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. Interpretation and Definitions Interpretation  The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in […] - [Fees](https://atouchofwellness.com/massage-therapy-fees/): Massage Therapy Fees Individual Sessions Monthly Plans Prepaid Series Individual Sessions Wellness & Medical Massage – 60 minutes $125 Plus 15 minutes for before and after hands-on table time Wellness & Medical Massage – 90 minutes $170 Plus 15 minutes for before and after hands-on table time Transcending Warm Stone Massage – 60 minutes $165 Plus 15 minutes for before and after hands-on table time Transcending Warm Stone Massage – 90 minutes $199 Plus 15 minutes for before and after hands-on table time Upgrades Add 30 Minutes Wellness & Medical Massage $45 Add 30 Minutes Transcending Warm Stone Massage $34 Change […] - [Success Stories](https://atouchofwellness.com/success-stories/): Success Stories Lingering Pain “I was in a lot of pain and my upper back had been spasming for several days. My chiropractor had helped but I still had lingering pain. I scheduled my massage with Brenda and within 24 hours my upper back pain was gone! I wish I could leave more than 5 stars! As usual, she knew exactly what to do for me.”    Mary M. Holistic Healthcare Practitioner Chronic Headaches & Migraines ” I have chronic neck and back pain from old injuries and extremely hard-to-manage tension headaches and migraines that are triggered by the pain. Brenda […] - [About Brenda Armstrong](https://atouchofwellness.com/about-brenda-armstrong/): About Brenda Armstrong A Lifetime of Healing & Human Connection From Desk Job to Healing Touch Life is growth. After nine years of corporate and government administration, I’d stopped growing. I made a radical choice ~ one that raised a few eyebrows. I left an unfulfilling, secure desk job in Ottawa and moved to Toronto to attend the only massage school in Canada at the time. It was 1978. There were no spas, no wellness centers. The word wellness hadn’t even been coined yet. Back then, massage had little legitimacy. Telling people what I did for a living was met with […] - [Contact](https://atouchofwellness.com/contact/): How can I help you? The Frequently Asked Questions page has answers to many queries.  But if you can’t find what you need, just drop me a line here and I’ll get back to you.  I can usually respond within 1 business day, but sometimes, 2.   By providing a telephone number when submitting this form you are consenting to receive SMS messages from A Touch of Wellness with responses to inquiries, appointment reminders, occasional offers or client support. Frequency varies. Message & data rates may apply. You can reply HELP for assistance or STOP to opt-out of further messaging. Or call 727-265-0909  […] - [Home](https://atouchofwellness.com/): Precision Pain Relief Massage Therapy ~ for Results that Last Be liberated from everyday aches and pains, injuries, strains, and surgeries through painless manual therapy. Long-standing, chronic issues? Get around more easily, feel stronger, and get back to living life on your terms. Move Without Pain Regain Strength & Flexibility Do More, Live Better Book your Massage Appointment Hands-on Hours 0 + Ongoing Pain ~ What’s it Costing You? Pain doesn’t just disappear ~~ it lingers, worsens, and starts taking over your life. You avoid activities you once enjoyed, struggle through daily tasks, and rely on medications that only provide temporary […] - [Frequently Asked Questions](https://atouchofwellness.com/frequently-asked-questions/): FAQs Getting Started Results & Effectiveness Techniques & Methods Practical & Booking Comfort & Experience Payment & Policies Getting Started “Do I need a doctor’s referral to book a session?” No referral is required! You can book directly at any time. However, if you have a specific medical condition, I might ask for additional details to ensure a safe and effective treatment. “What should I expect at my first appointment?” Before your session, you’ll complete a health questionnaire so I can tailor your treatment to your needs. We’ll start with a conversation to discuss your concerns, then move into a customized hands-on […] - [Terms & Conditions - Prepaid Series](https://atouchofwellness.com/terms-and-conditions-prepaid-series/): Terms & Conditions ~ Prepaid Series Series Overview Prepaid series offer exclusive benefits, including priority booking, complimentary enhancements and discounts. By purchasing a series, you agree to the following terms and conditions. This page refers to Prepaid Series only For Website Use Terms & Conditions of Use For Monthly Membership Terms & Conditions ~ Monthly Membership Series Validity, Expiration & Termination Starter Three-Pack Series: Valid for 4 months from purchase date. Value Five-Pack Series: Valid for 7 months from purchase date. Prime Seven-Pack Series: Valid for 10 months from purchase date. Unused sessions expire at the end of the series validity […] [comment]: # (Generated by Hostinger Tools Plugin)