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My posts are a mix for the health and wellness enthusiast, with an emphasis on wholistic body-mind healing practices and understanding. But wholism, of course, includes everything ..so anything to do with our wellbeing could end up in here.

 

I hope you find something useful that yields a solution for you or inspires insight and new ideas.

 

Brenda.

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The Neck and Back Series for Today’s Workforce Part 1

The Neck and Back Series for Today’s Workforce Part 1

Tip 1 – Do You Slouch? The bane and boon of the digital workday is that our 40+ hours a week on the job revolve around sitting tethered to a computer keyboard and screen. This is a series of condensed tips for the desk-bound to eliminate pain and stiffness of the...

Black Sheep Botanicals – the Evolution

Black Sheep Botanicals – the Evolution

Right from the first whiff, I was hooked ! I was at my very first aromatherapy class in the year 2000, exploring the art of blending essential oils…and became enthralled by their profoundly healing qualities. I could hardly wait to adopt and share these underestimated...

Misguided for Centuries

Misguided for Centuries

Thanks to the brilliant mind of mathematician, scientist, philosopher Rene Descartes and his agreement with the Catholic church in the early 17th century, a distorted story about who and what we are has been retold to this present day. Descartes, sometimes called the...

Stop Asking the Wrong Question

Stop Asking the Wrong Question

The 1000-piece jigsaw puzzle I've been working on during our lockdown holds the promise of a beautiful picture.  It entices and frustrates.  It tests my ability to focus and broaden my vision. I can spend days searching for a particular piece, thinking there must be...

A Skinful of Tenderness

A Skinful of Tenderness

Did you know that your brain, central nervous system, intestines and other abdominal organs, like liver, kidneys, pancreas are all connected to your skin? Our body's formation in our mother's womb evolves from the three dermal (skin) layers.  For all of your life, the...

The Gift of a Problem

The Gift of a Problem

Here we all are in an experience none of us has known before.  It’s a frightening time, fraught with anxiety, and the path ahead is entirely uncertain.   Yet, I feel a bubbling excitement. I’ve been thinking about the thousands of people I’ve worked with throughout my...

Touch for Tough and Tender Times

Touch for Tough and Tender Times

When economic times are tough, we're tempted to trim our wellness habits and budget. We've been taught to think of our bodies as machines that will automatically keep running whether or not we pay any attention to them. The shocking fact that many have faced is that...

Your Body is Your Biography

Your Body is Your Biography

Think of a time when you met someone and had an instant impression of how his or her life has been:  sorrowful or fulfilling, angry or happy, welcomed or resisted. You instinctively knew this.  The person's body broadcast the story and you, without thinking,...

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Brenda

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